Sultana Raisins

A sultana is a dried grape but this time, coming from seedless varieties of grape. Sultanas are golden in color and tend to be much plumper, sweeter and juicier than other raisins. Sultanas will absorb other flavors so are good for soaking. You may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. Raisins contain good amounts of calcium. This is important to strengthen bones and relieve joint pain. It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health.